So after a week in Outer Banks, NC I lost a little ground on the wieght loss. OOPS. I ate a few too many home made cookies and twizzlers! I actually did great on my meal plans until evening hit and we sat around a chatted and watched TV and Movies. BUT, today is now three days after we have been back and I am back on track. I gained 3 lbs and now they are gone. I am sitting pretty strong at 150, which makes me crazy because I want to get below it so bad for GOOD! I have seen as low as 148, but keep fluctuating to 150. I just need to keep motivated....which I loved the story on Kristi Approved blog about Taunie,
see for yourself her transformation.
So across the country we go in less than a week, wish me luck on my eating habits on the road! I NEED THE CHEERS and MOTIVATION...its running a little low.
Here is a shake variation that my friend suggested to me and I LOVE IT:
4 frozen strawberries
1 Scoop Protein powder (vanilla or strawberry)
1 Individual serve packets of crystal light energy ( I like wild Strawberry flavor)
1/3 cup raw oats
2 T milk
6 Ice cubes
Water to desired consistancy
Mix in blender...AWESOME! (I love my Magic Bullet)
1 comment:
You're doing great Kellie, I am so proud of your progress!! Good luck with the move to New Mexico, what a great new experience for you and your family! All my love, Deona
(P.S.~ Will you be sending your new address out via email? I have tried to send a few cards to you, but keep getting them back, and wasn't sure how to get your address!)
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