I ONLY lost 3 pounds....a little disappointing, until I measured and lost an inch on both my waist and hips.
I know it doesn't seem like a lot, but an entire INCH is quite a bit for one week! I will take the inches lost over pounds any day (although pounds are nice too).
One other thing I love is becoming more aware about what my body actually NEEDS vs. WANTS. As I eat smaller portions more often I am becoming more aware of the line of "hungry" and "satisfied" instead of having to be REALLY FULL after each meal.
I really like becoming more in tune with my body.
2 comments:
You're awesome Kellie!! And you are looking so good!
When is that giveaway coming!? ;)
Way to go Kellie!! That is so awesome and SO hard to do!! You are going to look awesome for our vacation!
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