My friend Julie told me about this awesome diet/way of life....Its called Kristi Approved or Live The Life diet. I have recruited a couple of friends to do it with me... Mel and Amber! We started today after a couple days of planning, shopping, and prepping.
We are taking advantage of the Free 7-day Challenge. You can click on the title of the post and it will take you to the website for Kristi Approved.
We took "BEFORE" pictures and measurements, along with setting goals.
I will NOT share the "before" picture...but I am going to share my goals.
Waist Measurment: 33 inches
8" under the belly button: 40 inches
Weight: 161
1. What is your Vision?
I would like to see an overall inch loss of 4-5 inches in the first week. I would like to weight 156 (I am 161 now). This would be the lowest weight I have been at since before I had my first child.
2. What is your Mission?
I want to feel confident. I want to be able to put on clothes and feel good, not "FAT". I want to see the muscles in my arms and my collar bones.
3. What is your Strategy?
Plan, Plan, Plan....and prep food for the entire week. I will not eat off of the menu AT ALL this week, no exceptions!
4. Who is your follow through partner? What day and time will you check in with them each week?
My follow through partners are Melanie and Amber. Julie is also my follow through friend, but has been on the plan for 5 weeks now. Amber, Mel and I will check in at various times throughout the week and call each other if we need encouragement or advice. We will also call to celebrate successes!
5. Write your Affirmation here ( I am): I will weight 155 by Match Day, March 18th. I will be planful with my approach and keep my long term goals in mind. My level of commitment is extremely high.
So there you have it. These are the goals they have you set and follow through on. I thought I would do every part of the 7-day Challenge to make sure I follow through. I am really excited to see some results and feel awesome!
Thanks for reading!
Kellie
Free 7 Day Healthy Meal Plan (April 22-28)
4 hours ago
3 comments:
Way to bump up the accountability factor by posting it on your blog! We're going to do great!
I LOVE IT!! Here's to hoping for some dramatic results! :)
Hi - I'm just searching Google for people who have done or are doing Kristi approved. I'm on week 4 and am loving it. I'm losing 2 lbs a week so I should be at 137 this Saturday, which I've been waiting for for a long time. My baby #7 is 9 months old. Hope it's going well for you!
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